*
When I was a child I loved the poems of AA Milne.
The stories were fine, though very few of them seemed to go anywhere, but the poems were just wonderful. Almost half-a-century later I can still quote huge chunks of The King’s Breakfast and almost all of Teddy Bear (“A bear, however hard he tries, grows tubby without exercise”).
I can recite every single word of Vespers, the story of Christopher Robin saying his prayers.
The reason that I mention this today is not to show off (to mention I can recite the complete libretto of Cosi Fan Tutte would be showing off, and also completely untrue) but because tonight is the second night of my Mindfulness Course and I am starting to feel that Christopher Robin and I are related.
In the poem Christopher Robin is saying his prayers and his mind wanders in all directions (“wasn’t it fun in the bath tonight?”, “I can see nanny’s dressing-gown on the door”, “and I close my eyes and I curl up small and nobody knows that I’m there at all”).
Last week we were given a CD and asked to perform a Body Scan each day, where the voice on the tape asks us to become aware of our bodies, part by part. I am not doing well so far.
A typical (mental) conversion between the voice and me goes like this:
Voice: “Start by bringing awareness to your feet, how they feel, perhaps they are warm or cold…”
Tinman: “They are quite cold, I should probably still be wearing woollen socks. Still, it’s bloody May now, when the hell is it going to start getting warm, Global Warming my arse…”
Voice: “… now bringing awareness to the lower legs..”
Tinman: “Damn, missed the feet bit, still, I’m concentrating now -”
Voice: “…. to the hardness of the shin bones…”
Tinman: “I’ve seven episodes of Bones recorded now, I’ll never get to watch them. I’m stopping getting into crime series’ from now on.”
Voice: “… and to the …”
Tinman: “Well, apart from Castle, because Detective Beckett is gorgeous.”
Voice: “… and bringing awareness to the fingers, now at rest..”
Tinman: “Yes, and they do so much work during the day, typing and stuff, oh God, I haven’t done my blog yet, what the hell am I going to write about. Bugger, I’m getting nowhere with the awareness, I wonder if being aware of that counts, I might ask her at the class tonight, or actually hopefully someone else will, I don’t want to look like a gobshite. Anyway, come on Tinman, big effort, you can do this -”
Voice: “… and that concludes the Body Scan Meditation Exercise.”
Tinman: “What? No, wait, all I’ve been aware of so far is that the ceiling needs painting, that you didn’t ask us to bring awareness to any of our naughty bits and that, while the jumper I’m wearing is a beautiful blue, it hasn’t a hood, whereas my hoodie has.”
I am trying, and I’m hoping it will get better, though at the moment I feel related not just to Christopher Robin but also to Pooh.
Who, after all, was a Bear of Very Little Brain.
